Blog

9/11 Memorial Climb

9/11 Memorial Climb

By on Sep 13, 2012

There were 110 stories in each Twin Tower, 220 combined. Although there is no set number that I can find, the average individual stairs within a flight of stairs(story) seems to be 20. Mt. Bonnell has 99 stairs that lead to the top of the highest point in all of Austin. That equals to 4.95 stories per climb, we’ll call it an even 5. In order to reach the...

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Cryostudio Clients Bring Home Two Silver Medals

Cryostudio Clients Bring Home Two Silver Medals

By on Aug 9, 2012

We couldn’t be happier for CryoStudio clients Trey Hardee and Leo Manzano on their silver medals in the London 2012 Olympics – and we cannot wait to be a part of their training recovery needs gearing up for Rio 2016.   Congrats to both amazing athletes from CryoStudio of Austin! If you’re interested in learning more about the therapy that Leo...

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Featured Client – Jessica Stephen

By on Jul 22, 2012

“My experience with Cryotherapy has far exceeded my expectations. I was a little skeptical on everything it promised but after 8 sessions I am a believer and you could say slightly addicted. The biggest difference is my recovery. I’ll do a workout knowing how sore I am going to be the next day but the following morning I am a little tight and fatigued...

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The Coolest Place in Austin

The Coolest Place in Austin

By on Jul 17, 2012

Austinites love the fact that our city stays on the cutting edge. We are a modern, progressive and forward-thinking community of educated, fitness-minded and social folks. And we love our city. We are also known for all kinds of “firsts”, “records” and other talking points. This year we have recorded some of the hottest temperatures, as well...

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Introducing Cryo Facials

Introducing Cryo Facials

By on Jul 17, 2012

After your cryotherapy session, you’ve felt the effects on your body. You feel energized, refreshed, “reset”, younger, healthier, more vibrant. That sounds like a good look for your face. Now you can try it out for yourself. Schedule a special-rate introductory price cryofacial with a licensed esthetician as soon as this weekend. For a limited...

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Ice Baths are to Cryotherapy what a nap is to a full nights sleep

Ice Baths are to Cryotherapy what a nap is to a full nights sleep

By on Mar 7, 2012

In the last year of operation, we at CryoStudio have grown to love cryotherapy more than we did when we first were introduced (although it was love at first sight/try). We often describe it like “chocolate”. How do you tell someone how chocolate tastes? You don’t – you have them try it for themselves. As is the case with cryotherapy, you will...

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Austin Cryotherapy Testimonial – David Garza, Ironman

By on Feb 18, 2012

I am an endurance athlete and ice baths have been a regular part of my regime of workouts. I would do ice baths after some of my longer workouts. This year I decided to race in the inaugural Texas Ironman this May for my 3rd Ironman race. During the training I started to use the Austin CryoStudio instead of my regular recovery methods. I was so surprised at the...

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Austin Cryotherapy Testimonial – Justin Fox, Camp Gladiator

By on Jan 18, 2012

I have to be real honest. I was skeptical of your cryo stuff but two days after a vicious leg workout, a hurt shoulder on Sunday and my always painful lower back: I feel really really good. Better than I have in a while. You’ve got my endorsement! I’m not sure how it all works yet but it does. Thank you! —Justin Fox, personal trainer/ Camp Gladiator boot...

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Austin Cryotherapy Testimonial – Jamie, Middle School Distance Runner

By on Jan 18, 2012

I love to run really fast but training for track competition or running in track meets in the hot Texas sun takes a lot out of me. When I’m done working out or racing, sometimes I feel just like a drained battery. I have learned from my coaches and my Dad that the right type of recovery and nutrition are just as important in helping me reach my racing goals as is...

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Austin Cryotherapy Testimonial – Melanie & Rommel Reyes, Athletes

By on Jan 18, 2012

Melanie Reyes, MS, RD, LD, CPT is a Registered Dietitian, NASM certified trainer and a group fitness instructor at Life Time Fitness, as well as an accomplished endurance athlete who has completed three Boston Marathons and over 40 triathlons including two full Ironmen. Her husband Rommel Reyes is an endurance cyclist and instructor at Life Time Fitness. They both...

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